Services

EMDR Therapy

At The Therapy Hub, we are proud to offer Eye Movement Desensitization and Reprocessing (EMDR) therapy as part of our comprehensive approach to mental health care. EMDR is a specialized therapeutic technique that has shown remarkable effectiveness in treating a wide range of trauma-related conditions, as well as other mental health concerns. EMDR therapy is grounded in the understanding that traumatic experiences can become stuck in the brain, leading to symptoms such as anxiety, depression, and intrusive thoughts. By engaging in bilateral stimulation, typically through eye movements or tactile sensations, EMDR helps the brain process these memories and integrate them into adaptive, non-threatening narratives. Whether you're struggling with a single traumatic event, complex PTSD, or other issues such as anxiety or phobias, EMDR therapy can provide profound relief and transformation.

If you're interested in learning more about how EMDR therapy can help you reclaim your life and move towards a brighter future, we invite you to reach out to us today. Our team is here to support you every step of the way on your path to healing and recovery.

40 -50 minutes (longer sessions are provided with an additional fee)

We offer you both

In-person

I'm happy to announce that my doors are now open to in-person counseling services for those who are interested in experiencing the therapeutic process as it was traditionally intended. I welcome you to my office in La Crescenta, CA.

&

Telehealth

With the goal of making our services more accessible, we are able to provide all services through a secure telehealth platform throughout the state of California.

Want to book your first session at The Therapy Hub?

1. Initial Consultation

Schedule an initial 15-minute free phone consultation with one of our licensed therapists. During this session, you'll have the opportunity to discuss your needs, goals, and concerns in a confidential and supportive environment.

2. Insurance Verification

If you plan to use insurance to cover the cost of therapy, our team will assist you in verifying your insurance benefits and determining coverage for your sessions.

3. Appointment Scheduling

Once your initial consultation is complete and insurance details are confirmed, we'll work with you to schedule your first therapy session at a time that is convenient for you.

4. Telehealth Setup (if applicable)

For telehealth sessions, we'll provide you with instructions on how to set up and access our secure online platform. This will allow you to connect with your therapist from the comfort of your own home. (California residents only).

5. Confirmation and Reminders

Before your scheduled session, you'll receive confirmation details along with any necessary reminders to ensure you're prepared and ready for your appointment.

6. Attend Your First Session

During this session, you'll begin the process of assessment; exploring your concerns, and developing a personalized treatment plan tailored to your needs and goals.

7. Follow-Up and Continued Support:

After your first session, your therapist will discuss the next steps with you, which may include scheduling additional sessions, referrals to other resources, or homework assignments to support your progress between sessions.

At The Therapy Hub, we're committed to making the process of booking and attending therapy as seamless and comfortable as possible. Contact us today to take the first step toward prioritizing your mental health and well-being.